Do you always seem to “choke” at important moments in your sport? Is your nervousness before competition impacting your ability to show up? Are you consumed by negative thoughts? Do you find yourself needing more mental toughness to overcome adversity within your sport? Are you competing more with distractions than focusing on your gameplay? Are you feeling pressure to perform at a certain level – or just generally stressed out over the idea of performing or competing? Do you feel confident in training but it doesn’t translate to game day? Maybe you’re currently injured and looking for a way to remain connected to your performance? Maybe you’re just feeling “stuck” in your sport and not sure if it’s physical or mental or something else.
If you’re nodding along to any of the above…
Let me be your accountability partner!
I provide ONE-on-ONE virtual consulting in areas of:
- Goal setting
- Confidence building
- Energy management
- Concentration/Focus
- Performance routines
- Motivation
- Mindfulness
- Visualization
- Resilience
- Contingency planning
I also work with teams and organizations for workshops related to team cohesion and communication, or any of the above-listed topics.
Mental training requires the same periodized work and deliberate practice as your physical program.
All plans and training are individualized to the client. There is no one-size-fits-all approach.
There is no life hack or quick fix to doing the work.
Depending on your concern or area of mental performance enhancement, I offer 5- and 10-session packages. (There is the potential that work continues beyond those 10 sessions.) All sessions are for 1 hour and can be held every week or every other week, based on the client’s preferred schedule. For prior clients, I offer a monthly accountability package. Pre-purchased 10-session packages receive a discounted rate. Support is available for economic hardships for professional services – please send a message through my contact form!